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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://adelemitchell.com/published-cycling/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/07/evansgrab2.jpg</image:loc><image:title>evansgrab2</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/07/vulpine-grab2.jpg</image:loc><image:title>vulpine grab2</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/07/velovixen-grab.jpg</image:loc><image:title>velovixen grab</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/07/singletrack-grab2.jpg</image:loc><image:title>singletrack grab2</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/07/twc-grab-copy27.jpg</image:loc><image:title>twc grab copy2</image:title></image:image><lastmod>2019-03-20T18:18:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://adelemitchell.com/2018/09/19/new-seasonnew-gear-from-findra/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2018/09/img_0961.jpg</image:loc><image:title>IMG_0961</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2018/09/findra-4.jpg</image:loc><image:title>findra 4</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2018/09/findra-3.jpg</image:loc><image:title>findra 3</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2018/09/findra-1.jpg</image:loc><image:title>findra 1</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2018/09/ls-203-copy.jpg</image:loc><image:title>ls-203 copy</image:title></image:image><lastmod>2018-09-19T11:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2018/06/19/how-to-get-more-women-on-mountain-bikes/</loc><lastmod>2018-06-19T18:20:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2018/04/23/the-wrong-bike-and-a-random-advert-how-i-got-into-mountain-biking/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2018/04/img_0564-copy.jpg</image:loc><image:title>IMG_0564 copy</image:title><image:caption>My first mountain bike race (powered by plaits, obviously).</image:caption></image:image><lastmod>2018-05-02T17:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2018/03/19/letting-ourselves-go-celebrating-older-women-who-ride/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2018/03/rsadelelesgets.jpg</image:loc><image:title>rsadelelesgets</image:title></image:image><lastmod>2018-04-03T12:31:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2018/01/19/who-inspires-you-to-mountain-bike/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/10/22196459_847381795426537_540989309774874324_n.jpg</image:loc><image:title>22196459_847381795426537_540989309774874324_n</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/10/22195708_847381788759871_365646697364393157_n.jpg</image:loc><image:title>22195708_847381788759871_365646697364393157_n</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/10/22154690_847381785426538_573536344915199423_n.jpg</image:loc><image:title>22154690_847381785426538_573536344915199423_n</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/10/22154685_847381792093204_6854274871487798509_n.jpg</image:loc><image:title>22154685_847381792093204_6854274871487798509_n</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/10/img_0502.jpg</image:loc><image:title>IMG_0502</image:title></image:image><lastmod>2018-03-22T22:49:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/11/14/cotic-flare-my-year-of-mountain-bike-adventures/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/11/the-woods.jpg</image:loc><image:title>the woods</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/11/the-van.jpg</image:loc><image:title>the van</image:title><image:caption>The Cotic Flare on New Bike Day! :)</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/11/the-dartmoor.jpg</image:loc><image:title>the dartmoor</image:title><image:caption>Many thanks to Flare mtb apparel...</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/11/the-alps-2.jpg</image:loc><image:title>the alps 2</image:title><image:caption>The Flare feeling very much at home in The Alps!</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/11/afan-2.jpg</image:loc><image:title>afan 2</image:title></image:image><lastmod>2018-02-14T14:24:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/07/14/what-mountain-bike-coaching-really-taught-me/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/07/rs-bike-tuition.jpg</image:loc><image:title>rs bike tuition</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/07/rsbreak.jpg</image:loc><image:title>rsbreak</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/07/img_1099-version-3.jpg</image:loc><image:title>IMG_1099 - Version 3</image:title><image:caption>Dartmoor - both wheels on the ground and about to get rocky.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/07/15-swinley2crop.jpg</image:loc><image:title>15. swinley2crop</image:title><image:caption>Happy, happy times</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/07/8-g_1299-copy.jpg</image:loc><image:title>8 G_1299 copy</image:title><image:caption>Dorset - nearly in the sea (huge climb to get here out of shot)</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/07/4-santa-cruz-test-day-5-2.jpg</image:loc><image:title>Santa Cruz Bikes Test day</image:title><image:caption>I can't do this - yet.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/04/fox.jpg</image:loc><image:title>Fox</image:title><image:caption>Actual Redbull Rampage rider, admiring my bike and dispensing excellent advice.</image:caption></image:image><lastmod>2017-11-14T12:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/04/18/battle-on-the-beach-2017/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/04/rs70702769-battleonthebeach201728120of80329.jpg</image:loc><image:title>RS70702769-Battle+on+the+beach+2017+120+of+803</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/04/rs70702767-battleonthebeach20172855of35229.jpg</image:loc><image:title>rs70702767-Battle+on+the+beach+2017+55+of+352</image:title></image:image><lastmod>2017-11-14T11:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/10/17/findra-5-things-i-learnt-about-mountain-biking-in-glentress-without-riding-a-bike/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/10/img_8101.jpg</image:loc><image:title>IMG_8101</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/10/vezxe4960.jpg</image:loc><image:title>VEZXE4960</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/10/kfbx3577.jpg</image:loc><image:title>KFBX3577</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/10/ptgqe8676.jpg</image:loc><image:title>PTGQE8676</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/10/ouqie4748.jpg</image:loc><image:title>OUQIE4748</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/10/xpuke9207.jpg</image:loc><image:title>XPUKE9207</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/10/img_e8115.jpg</image:loc><image:title>IMG_E8115</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/10/img_8198-copy.jpg</image:loc><image:title>IMG_8198 copy</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/10/lee-craigie_2.jpg</image:loc><image:title>Lee-Craigie_2</image:title></image:image><lastmod>2017-10-17T12:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/09/26/the-velovixen-womens-cycling-hub-2017/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/09/fullsizerender6.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/09/img_7849.jpg</image:loc><image:title>IMG_7849</image:title><image:caption>The Adventure Syndicate</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/09/fullsizerender4.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2017-09-26T18:09:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/09/18/10-things-i-learnt-at-my-first-enduro/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/09/adeleenduro2.jpg</image:loc><image:title>adeleenduro2</image:title><image:caption>Ugly Betty and the knocked knees of fear. Photo: Owain Zerilli </image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/09/img_77583.jpg</image:loc><image:title>IMG_7758</image:title><image:caption>Chatting to other Cotic riders in one of the queues.  </image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/09/fullsizerender_33.jpg</image:loc><image:title>FullSizeRender_3</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/09/fullsizerender_24.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>Swinduro 2017, when all the age groups decided to ride together. #rolemodels</image:caption></image:image><lastmod>2017-11-15T09:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/08/30/does-it-matter-what-you-wear-on-your-bike/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/08/ruby5.jpg</image:loc><image:title>ruby5</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/08/tahnee-helmet.jpg</image:loc><image:title>tahnee helmet</image:title></image:image><lastmod>2017-08-30T20:13:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/08/29/mountain-biking-in-the-alps/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/08/alps-river.jpg</image:loc><image:title>Alps river</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/08/cotic-flare-in-the-alps.jpg</image:loc><image:title>Cotic Flare in the Alps</image:title><image:caption>The Alps - A River Runs Through It</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/08/paul-alps2.jpg</image:loc><image:title>paul alps2</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/08/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2017-08-29T11:51:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/06/26/fear-mtb-why-youre-all-awesome/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/06/sam-cotic1.jpg</image:loc><image:title>sam Cotic</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/06/sam-cotic.jpg</image:loc><image:title>sam Cotic</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/06/fullsizerender3.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>This is Sam from Cotic, btw, and not me.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/06/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/06/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/06/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2017-10-15T16:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/06/10/fear-and-mountain-biking/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/06/img_5313.jpg</image:loc><image:title>IMG_5313</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/04/fox-5.jpg</image:loc><image:title>fox 5</image:title><image:caption>My favourite Swinley trail</image:caption></image:image><lastmod>2017-10-12T10:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/05/25/what-i-wear-on-my-mountain-bike/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/05/img_4189.jpg</image:loc><image:title>IMG_4189</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/05/ion-jpegs-51.jpg</image:loc><image:title>Ion Jpegs-5</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/05/img_9521-copy.jpg</image:loc><image:title>IMG_9521 copy</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/05/ion-jpegs-5.jpg</image:loc><image:title>Ion Jpegs-5</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/05/ion-jpegs-10.jpg</image:loc><image:title>Ion Jpegs-10</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/05/ion-jpegs-9.jpg</image:loc><image:title>Ion Jpegs-9</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/05/ion-jpegs-8.jpg</image:loc><image:title>Ion Jpegs-8</image:title></image:image><lastmod>2017-06-14T11:21:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/04/24/review-fox-racing-proframe-helmet/</loc><lastmod>2017-04-27T17:15:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/03/28/cotic-escapade-the-wtb-road-plus-concept/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/03/blog_images.jpg</image:loc><image:title>Blog_Images</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/03/img_3459.jpg</image:loc><image:title>IMG_3459</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/03/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/03/adele-mitchell-vulpine-20.jpg</image:loc><image:title>Adele Mitchell-Vulpine-20</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/03/adele-mitchell-vulpine-51.jpg</image:loc><image:title>Adele Mitchell-Vulpine-5</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/03/img_38561.jpg</image:loc><image:title>IMG_3856</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/03/img_3451.jpg</image:loc><image:title>IMG_3451</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/03/cunm3464.jpg</image:loc><image:title>CUNM3464</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/03/img_34391.jpg</image:loc><image:title>IMG_3439</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/03/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2017-07-29T09:22:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/02/11/my-new-adventure-with-cotic-gritandsteel/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/02/img_2340.jpg</image:loc><image:title>img_2340</image:title><image:caption>Cotic </image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/02/img_2126.jpg</image:loc><image:title>Cotic Flare orange</image:title><image:caption>First ride: Cotic Flare and the Peak District</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/02/img_6034.jpg</image:loc><image:title>img_6034</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/02/img_6031.jpg</image:loc><image:title>img_6031</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/02/img_6011.jpg</image:loc><image:title>Cotic Flare</image:title><image:caption>First ride in the Surrey Hills on my Cotic Flare</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/02/img_5944.jpg</image:loc><image:title>img_5944</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/02/img_5940.jpg</image:loc><image:title>img_5940</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/02/img_5938.jpg</image:loc><image:title>img_5938</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/02/img_5937.jpg</image:loc><image:title>img_5937</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/02/img_5929.jpg</image:loc><image:title>img_5929</image:title></image:image><lastmod>2017-02-14T13:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/01/31/this-girl-can-new-campaign-targets-older-women/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/01/tcg4.jpg</image:loc><image:title>tcg4</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/01/tgc.jpg</image:loc><image:title>tgc</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/01/tcg2-20170130120734604-1.jpg</image:loc><image:title>tcg2-20170130120734604-1</image:title></image:image><lastmod>2017-11-02T01:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/10/01/who-really-inspires-me-to-ride-my-bike/</loc><lastmod>2017-01-19T16:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2017/01/13/it-snowed-i-rode/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/01/img_3235.jpg</image:loc><image:title>img_3235</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/01/untitled-85.jpg</image:loc><image:title>untitled-85</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/01/untitled-60.jpg</image:loc><image:title>mountain biking in the snow</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/01/untitled-55.jpg</image:loc><image:title>untitled-55</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2017/01/untitled-27.jpg</image:loc><image:title>untitled-27</image:title></image:image><lastmod>2017-01-13T21:37:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2016/12/30/best-of-2016-remarkable-women-who-ride/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/lora-libby-2-1000px.jpg</image:loc><image:title>lora-libby-2-1000px</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/dsc02001-1024x684.jpeg</image:loc><image:title>dsc02001-1024x684</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/img_1252-1024x768.jpg</image:loc><image:title>img_1252-1024x768</image:title></image:image><lastmod>2016-12-31T13:53:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2016/12/12/christmas-presents-for-cyclists-3-the-female-mountain-biker/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/armwarmers4.jpg</image:loc><image:title>armwarmers4</image:title><image:caption>Findra merino armwamers</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/armwarmers2.jpg</image:loc><image:title>armwarmers2</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/armwarmers.jpg</image:loc><image:title>armwarmers</image:title></image:image><lastmod>2016-12-12T13:31:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/about-me/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2010/03/img_9954-copy.jpg</image:loc><image:title>IMG_9954 copy</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2010/03/img_9518-copy.jpg</image:loc><image:title>IMG_9518 copy</image:title></image:image><lastmod>2016-12-10T17:07:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://adelemitchell.com/2016/12/06/christmas-presents-for-cyclists-2-the-adventure-cyclist-plus-epic-great-divide-photos/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/magda20.jpg</image:loc><image:title>magda20</image:title><image:caption>Peak District Peace t shirt from Back of Beyond Cycling</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/magda19.jpg</image:loc><image:title>magda19</image:title><image:caption>Our conquering heroes!</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/magda17.jpg</image:loc><image:title>magda17</image:title><image:caption>Wildlife.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/magda16.jpg</image:loc><image:title>magda16</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/magda15.jpg</image:loc><image:title>magda15</image:title><image:caption>Magda and the Great Divide</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/magda14.jpg</image:loc><image:title>magda14</image:title><image:caption>Hello!</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/magda13.jpg</image:loc><image:title>magda13</image:title><image:caption>Mountains.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/magda12.jpg</image:loc><image:title>magda12</image:title><image:caption>This.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/magda11.jpg</image:loc><image:title>magda11</image:title><image:caption>Magda</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/12/magda10.jpg</image:loc><image:title>magda10</image:title><image:caption>More mountains</image:caption></image:image><lastmod>2016-12-06T20:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2016/11/30/christmas-presents-for-cyclists-1-the-mountain-biker/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/img_2642.jpg</image:loc><image:title>img_2642</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/ridden8302.jpg</image:loc><image:title>ridden8302</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/ridden830.jpg</image:loc><image:title>ridden830</image:title><image:caption>Barry Knows Best - the T shirt!!!</image:caption></image:image><lastmod>2016-11-30T17:10:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2016/11/16/la-rioja-my-cycling-sunshine-and-wine-tasting-adventure/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/day-4-san-millan-de-la-cogolla-290.jpg</image:loc><image:title>day-4-san-millan-de-la-cogolla-290</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/day-4-san-millan-de-la-cogolla-251.jpg</image:loc><image:title>day-4-san-millan-de-la-cogolla-251</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/day-4-san-millan-de-la-cogolla-192.jpg</image:loc><image:title>day-4-san-millan-de-la-cogolla-192</image:title><image:caption>More empty roads, much sunshine.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/day-8-bilbao-398.jpg</image:loc><image:title>day-8-bilbao-398</image:title><image:caption>The Guggenheim in Bilbao at night.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/day-8-bilbao-386.jpg</image:loc><image:title>day-8-bilbao-386</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/day-8-bilbao-322.jpg</image:loc><image:title>day-8-bilbao-322</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/day-8-bilbao-208.jpg</image:loc><image:title>day-8-bilbao-208</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/day-7-laguardia-299-copy.jpg</image:loc><image:title>day-7-laguardia-299-copy</image:title><image:caption>Our guides.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/day-7-laguadia-198-copy.jpg</image:loc><image:title>day-7-laguadia-198-copy</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/day-7-laguadia-121.jpg</image:loc><image:title>day-7-laguadia-121</image:title></image:image><lastmod>2016-12-08T16:21:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2016/11/08/the-dangerous-allure-of-the-vulpine-trenchcoat/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/vulpine-8rs.jpg</image:loc><image:title>vulpine-8rs</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/vulpine-7rs.jpg</image:loc><image:title>vulpine-7rs</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/vulpine-5rs.jpg</image:loc><image:title>vulpine-5rs</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/vulpine-4rs.jpg</image:loc><image:title>vulpine-4rs</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/vulpine-3rs.jpg</image:loc><image:title>vulpine-3rs</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/vulpine-2rs.jpg</image:loc><image:title>vulpine-2rs</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/11/vulpine-1rs.jpg</image:loc><image:title>vulpine-1rs</image:title></image:image><lastmod>2016-11-23T14:13:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2016/11/01/5-amazing-images-womens-cycling-the-national-hill-climb-champs-2016/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/10/grab-5.jpg</image:loc><image:title>National HC 2016 women cadenceimages.com</image:title><image:caption>photo: Dan Monaghan</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/10/grab4.jpg</image:loc><image:title>National HC 2016 women cadenceimages.com</image:title><image:caption>photo: Dan Monaghan</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/10/grab3.jpg</image:loc><image:title>National HC 2016 women cadenceimages.com</image:title><image:caption>photo: Dan Monaghan</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/10/grab2.jpg</image:loc><image:title>National HC 2016 women cadenceimages.com</image:title><image:caption>photo: Dan Monaghan</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/10/grab1a.jpg</image:loc><image:title>National HC 2016 women cadenceimages.com</image:title><image:caption>Holly Carter (and mum) photo: Dan Monaghan</image:caption></image:image><lastmod>2016-11-02T08:05:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2016/10/18/casquette-a-new-womens-cycling-magazine/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/10/casq51.jpg</image:loc><image:title>casq5</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/10/casq5.jpg</image:loc><image:title>casq5</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/10/casq41.jpg</image:loc><image:title>casq4</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/10/casq4.jpg</image:loc><image:title>casq4</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/10/casq3.jpg</image:loc><image:title>casq3</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/10/casquette-cover.jpg</image:loc><image:title>casquette-cover</image:title></image:image><lastmod>2016-10-18T19:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2016/05/31/positive-light-womens-mountain-biking-and-the-media/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/05/hope_roo6759.jpg</image:loc><image:title>hope_ROO6759</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/05/hope_roo6499.jpg</image:loc><image:title>hope_ROO6499</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/05/hope_roo6485.jpg</image:loc><image:title>hope_ROO6485</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/05/p5pb10867629.jpg</image:loc><image:title>p5pb10867629</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/05/cjqbv-wwyauxtas.jpg</image:loc><image:title>Hopetech women ride Peaslake</image:title><image:caption>The Hopetech Women's Ride, Peaslake.</image:caption></image:image><lastmod>2016-06-12T03:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2016/05/21/remarkable-women-who-ride/</loc><lastmod>2016-05-21T12:55:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2016/02/11/queen-of-the-mountains-launch/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/02/qom7.jpg</image:loc><image:title>QOM7</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/02/qom5.jpg</image:loc><image:title>qom5</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/02/qom3.jpg</image:loc><image:title>queen of the mountains womens cycling</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/02/qom1.jpg</image:loc><image:title>qom1</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/02/q0m2.jpg</image:loc><image:title>q0m2</image:title></image:image><lastmod>2016-02-11T19:09:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2016/02/04/women-and-the-cycling-media/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/02/lmnh-panel.jpg</image:loc><image:title>lmnh panel</image:title><image:caption>On the panel at Look Mum No Hands</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2016/02/830-podium-pants.jpg</image:loc><image:title>830 podium pants</image:title><image:caption>The wonderful ad for LMNH Podium pants </image:caption></image:image><lastmod>2016-02-04T20:15:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2016/01/30/join-the-debate-how-is-womens-cycling-portrayed-in-the-media/</loc><lastmod>2016-01-30T10:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/12/18/review-ride-the-revolution-by-suze-clemitson/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/12/ride-the-revolution.jpg</image:loc><image:title>ride the revolution</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/12/untitled-6.jpg</image:loc><image:title>Ride the Revolution</image:title></image:image><lastmod>2015-12-19T09:44:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/07/14/recipe-books-for-cyclists/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/07/tourdecuisiners.jpg</image:loc><image:title>tourdecuisiners</image:title><image:caption>Tour de Cuisine</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/07/rscookbook-63.jpg</image:loc><image:title>rsCookbook-63</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/07/cookbookrs.jpg</image:loc><image:title>cookbookrs</image:title><image:caption>The Grand Tour Cookbook and the Tour de Cuisine cookbook</image:caption></image:image><lastmod>2015-12-07T17:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/12/03/world-bicycle-relief-and-vulpine-cycling-apparel/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/12/buffalobike.jpg</image:loc><image:title>WBR Buffalo bike</image:title><image:caption>The World Bicycle Relief Buffalo bike</image:caption></image:image><lastmod>2015-12-05T12:35:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/11/25/findra-ms-mo-relaxed-shorts-review-i-love-them/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/findra-1121.jpg</image:loc><image:title>Findra-112</image:title><image:caption>Works downhill too!</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/findraclimb.jpg</image:loc><image:title>Findraclimb</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/findra-314.jpg</image:loc><image:title>Findra-314</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/findra-166.jpg</image:loc><image:title>Findra-166</image:title><image:caption>Findra Ms Mo cycling shorts</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/findra-147.jpg</image:loc><image:title>Findra-147</image:title><image:caption>End of the ride - still pretty clean!</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/findra-74.jpg</image:loc><image:title>Findra-74</image:title><image:caption>Contrast zip that matches my bike. What's not to love?</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/findra-4.jpg</image:loc><image:title>Findra-4</image:title><image:caption>How difficult can it be to get a pair of shorts muddy?</image:caption></image:image><lastmod>2015-11-25T13:48:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/11/13/bike-nicks-review-mountain-biking-in-a-g-string/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/untitled-9.jpg</image:loc><image:title>Bike Nicks review</image:title><image:caption>Possibly not the picture some of you were hoping to see. </image:caption></image:image><lastmod>2015-11-13T15:48:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/11/03/mountain-biking-in-menorca/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/menorca11.jpg</image:loc><image:title>menorca11</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/menorca10.jpg</image:loc><image:title>menorca10</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/menorca9.jpg</image:loc><image:title>menorca9</image:title><image:caption>Menorca - the ride round the coast to this beach was definitely a red trail :)</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/menorca8.jpg</image:loc><image:title>menorca8</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/menorca7.jpg</image:loc><image:title>menorca7</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/menorca4.jpg</image:loc><image:title>menorca4</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/menorca3.jpg</image:loc><image:title>menorca3</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/menorca2.jpg</image:loc><image:title>menorca2</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/menorca1.jpg</image:loc><image:title>menorca1</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/11/men13.jpg</image:loc><image:title>men13</image:title></image:image><lastmod>2015-11-03T15:45:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/10/30/vote-glamours-sports-person-of-the-year-2015/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/10/sarahstorey.jpg</image:loc><image:title>sarahstorey</image:title><image:caption>Dame Sarah Storey (centre) crosses the start line on the Tour Series.</image:caption></image:image><lastmod>2015-10-30T16:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/10/28/findra-too-nice-for-mountain-biking/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/10/2findra-199.jpg</image:loc><image:title>2Findra-199</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/10/findra-319.jpg</image:loc><image:title>Findra-319</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/10/findra-85.jpg</image:loc><image:title>Findra-85</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/10/findra-99.jpg</image:loc><image:title>Findra-99</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/10/findra-214.jpg</image:loc><image:title>Findra-214</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/10/findra-222.jpg</image:loc><image:title>Findra-222</image:title></image:image><lastmod>2015-10-28T14:57:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/05/05/hurrah-singletrack-magazine-have-put-a-woman-on-the-cover/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/04/singletrack-may-issue.jpg</image:loc><image:title>singletrack may issue</image:title><image:caption>The cover of Singletrack May 2015 featuring Laura Brethauer. Image by Christoph Laue.</image:caption></image:image><lastmod>2015-10-24T18:19:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/05/12/the-matrix-fitness-grand-prix-series-2014-photo-blog/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/woking-warmup22.jpg</image:loc><image:title>Matrix Fitness Grand Prix Woking 2014 warm up</image:title><image:caption>Warm-up</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/woking-warmup2.jpg</image:loc><image:title>Matrix Fitness Grand Prix Series Woking 2014</image:title><image:caption>Warm up</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/sarah-storey-matrix-grand-prix.jpg</image:loc><image:title>sarah storey matrix fitness grand prix series woking 2014</image:title><image:caption>Sarah Storey</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/press.jpg</image:loc><image:title>Eileen Roe Matrix Fitness Grand Prix series woking 2014</image:title><image:caption>Winner Eileen Roe in front of the press</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/prerace-matrix-grand-prix.jpg</image:loc><image:title>Harriet Owen Matrix Pro Cycling matrix fitness grand prix series Woking 2014</image:title><image:caption>Harriet Owen of Matrix Pro Cycling</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/matrix-grand-prix-woking.jpg</image:loc><image:title>matrix fitness grand prix series woking 2014</image:title><image:caption>Under the bridge </image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/fireman-matrix.jpg</image:loc><image:title>Matrix fitness grand prix series Woking 2014</image:title><image:caption>Passing the fire station</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/eileen-roe.jpg</image:loc><image:title>eileen roe Matrix Fitness Grand Prix Series Woking 2014</image:title><image:caption>Winner: Eileen Roe of Starley Primal Pro Cycling</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/charlinejoiner.jpg</image:loc><image:title>charline joiner Matrix Fitness Grand Prix Woking 2014</image:title><image:caption>Charline Joiner: post-race interview</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/starleyprimal.jpg</image:loc><image:title>Starley Primal Pro Cycling Matrix Fitness Grand Prix Series Woking 2014</image:title><image:caption>Starley Primal Pro Cycling riders, pre race</image:caption></image:image><lastmod>2015-10-24T18:18:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/05/15/top-tips-for-a-mountain-bike-newbie/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/vv.jpg</image:loc><image:title>vv</image:title></image:image><lastmod>2015-10-24T18:17:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/09/15/im-nominated-in-the-singletrack-2015-reader-awards/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/07/reader-awards_640-px-banner.jpg</image:loc><image:title>Reader-Awards_640-px-banner</image:title></image:image><lastmod>2015-10-24T18:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/09/28/the-cycle-show-2015/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/09/jump.jpg</image:loc><image:title>Dirt jump NEC</image:title><image:caption>Dirt jumping display</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/09/vvixen.jpg</image:loc><image:title>velovixen womens cycling</image:title><image:caption>Women's cycling by  Velovixen</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/09/2metrs.jpg</image:loc><image:title>Met Parachute HES pink</image:title><image:caption>Award winning MET Parachute HES</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/09/shiny.jpg</image:loc><image:title>Colnago</image:title><image:caption>High shine and a limited edition from Colnago</image:caption></image:image><lastmod>2015-10-24T18:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/09/29/mountain-biking-nemesis-of-the-day/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/09/nemesis.jpg</image:loc><image:title>nemesis</image:title><image:caption>That root.</image:caption></image:image><lastmod>2015-10-24T18:15:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/10/21/mary-portas-on-women-retail-and-cycle-shops/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/10/rsspacknk.jpg</image:loc><image:title>rsspacknk</image:title><image:caption>A woman on a bike, shopping*. Obvs.</image:caption></image:image><lastmod>2016-01-30T18:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/09/09/video-odlo-jacket-review/</loc><lastmod>2015-09-09T13:25:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/published-work/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/5002tear-sheet-boxhill-ben-swift-sl.jpg</image:loc><image:title>5002tear sheet boxhill ben swift sl</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/5001-tear-sheet-boxhill-ben-swift-sl.jpg</image:loc><image:title>5001 tear sheet boxhill ben swift sl</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/rsnovemberbeautyjpeg.jpg</image:loc><image:title>rsnovemberbeautyjpeg</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/8302tear-sheet-boxhill-ben-swift-sl.jpg</image:loc><image:title>8302tear sheet boxhill ben swift sl</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/05/8301-tear-sheet-boxhill-ben-swift-sl.jpg</image:loc><image:title>8301 tear sheet boxhill ben swift sl</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2014/10/vp-cycletta2.jpg</image:loc><image:title>VP cycletta2</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2014/10/surreylife-sept14-1.jpg</image:loc><image:title>surreylife sept14-1</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2014/10/ms.jpeg</image:loc><image:title>m&amp;s</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2014/10/ta_belladinotte_covers.jpg</image:loc><image:title>TA_BelladiNotte_Covers</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2014/10/18-19_cycling.jpg</image:loc><image:title>18-19_Cycling</image:title></image:image><lastmod>2015-07-21T12:41:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://adelemitchell.com/2015/04/28/cycling-defy-self-doubt/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/04/sarah-storey-helen-wyman-sigrid-jochems.jpg</image:loc><image:title>Sarah Storey Helen Wyman sigrid jochems</image:title><image:caption>Sarah Storey, Helen Wyman and Sigrid Jochems line up at the start of the Matrix Fitness Grand Prix in Woking, 2014.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/04/helen-wyman-tour-series.jpg</image:loc><image:title>Sarah Storey Helen Wyman Matrix Fitness Grand Prix series Woking 2014</image:title><image:caption>Sarah Storey, Helen Wyman and Sara Olsson line up at the start. </image:caption></image:image><lastmod>2015-04-29T08:07:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/04/22/six-reasons-outdoor-exercise/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/04/830poole.jpg</image:loc><image:title>830poole</image:title><image:caption>Mountain biking at Old Harrys Rock in Dorset last summer.</image:caption></image:image><lastmod>2015-04-22T21:41:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/04/02/working-out-in-the-woods-and-awesome-mountain-bike-skills/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/04/jump43.jpg</image:loc><image:title>jump4</image:title><image:caption>Also not me, by the way.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/04/jump3a1.jpg</image:loc><image:title>jump3a</image:title><image:caption>Not me, by the way.</image:caption></image:image><lastmod>2015-04-02T13:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/03/24/review-urbanist-bettie-cycling-pants/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/03/bettie_1.jpg</image:loc><image:title>bettie_1</image:title><image:caption>Urbanist Betties. Sadly, this is not my bum.</image:caption></image:image><lastmod>2015-03-24T17:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/03/09/ten-ways-to-get-more-women-mountain-biking/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/03/830adelemtb.jpg</image:loc><image:title>830adelemtb</image:title><image:caption>Riding Barry Knows Best and trying to avoid running over the photographer. </image:caption></image:image><lastmod>2015-05-08T21:55:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/contact-me/</loc><lastmod>2015-03-04T10:28:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://adelemitchell.com/2015/03/03/cycling/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/03/selfie.jpg</image:loc><image:title>selfie</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/03/teambw830.jpg</image:loc><image:title>teambw830</image:title><image:caption>The team wait to go on stage. Jens Voigt and Stefan Wyman are on the left. </image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/03/matrix1830b-w3b-w2.jpg</image:loc><image:title>Lucy Shaw Matrix</image:title><image:caption>Lucy Shaw, 17 year old Development rider, interviewed in front of the team's Trek bikes.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/03/saraolsson.jpg</image:loc><image:title>saraolsson Matrix Fitness Pro Cycling</image:title><image:caption>Sara Olsson Matrix Fitness Pro Cycling team is interviewed by Voxwomen, a new online women's cycling channel.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/03/team.jpg</image:loc><image:title>Matrix Fitness Pro Cycling team</image:title><image:caption>The riders from the Matrix Fitness Pro Cycling team, including Laura Trott (in white) meet the press.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/03/saraolsson21.jpg</image:loc><image:title>saraolsson2</image:title><image:caption>Sara Olsson being interviewed by Voxwomen, an online cycling channel.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/03/midlandstoday.jpg</image:loc><image:title>Midlandstoday</image:title><image:caption>TV coverage as the team line up for the media.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/03/mellowther2.jpg</image:loc><image:title>mellowther2</image:title><image:caption>Mel Lowther with support from home!</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/03/lucymartin.jpg</image:loc><image:title>lucymartin</image:title><image:caption>Lucy Martin in front of the camera</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/03/lucy-shaw2.jpg</image:loc><image:title>lucy martin Matrix 2</image:title><image:caption>Lucy Martin at the end of a long but really enjoyable day!</image:caption></image:image><lastmod>2015-03-03T12:45:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/02/17/hoy-vulpine-launch/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/02/830rs2bikeshow-30-copy.jpg</image:loc><image:title>830rs2Bikeshow-30 copy</image:title><image:caption>Matt Stephens - probably not quite so excited about the zip technology as I am.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/02/830hoystand.jpg</image:loc><image:title>830hoystand</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/02/830jools2.jpg</image:loc><image:title>830jools2</image:title><image:caption>Jools at the Matrix Vulpine ride in Richmond Park</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/02/830hoytshirts.jpg</image:loc><image:title>830hoytshirts</image:title><image:caption>Vulpine cycling apparel : the Hoy Vulpine range</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/02/830jools.jpg</image:loc><image:title>830jools</image:title></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/02/rsbikeshow-27.jpg</image:loc><image:title>rsBikeshow-27</image:title><image:caption>Vulpine's Hoy Vulpine range launched earlier this year.</image:caption></image:image><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/02/jools.jpg</image:loc><image:title>jools</image:title><image:caption>Catching up with Jools Walker at The London Bike Show</image:caption></image:image><lastmod>2015-03-02T23:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/02/10/riding-box-hill-with-team-sky-ben-swift/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/02/benswiftteamsky.jpg</image:loc><image:title>Ben Swift Team Sky</image:title><image:caption>Ben Swift - unlike others on Box Hill, he didn't get that Team Sky kit for Christmas.</image:caption></image:image><lastmod>2015-02-20T13:40:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2015/02/14/lets-talk-about-sex-and-cycling/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/02/830tour-of-britain-2013.jpg</image:loc><image:title>830Tour of Britain 2013</image:title><image:caption>Men: riding quickly merely to impress the ladies.</image:caption></image:image><lastmod>2015-05-05T23:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/in-the-media/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2015/01/telegraphgrab.jpg</image:loc><image:title>telegraphgrab</image:title></image:image><lastmod>2015-02-07T15:16:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://adelemitchell.com/2015/01/27/new-blog-is-it-working-yet/</loc><lastmod>2015-02-05T17:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com/2010/07/29/lisa-snowdon-spa-fabulous-and-being-late/</loc><image:image><image:loc>https://adelemitchell.com/wp-content/uploads/2010/07/dpp_0039.jpg</image:loc><image:title>DPP_0039</image:title></image:image><lastmod>2014-10-07T15:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adelemitchell.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-03-20T18:18:47+00:00</lastmod></url></urlset>
