Tagged: inspiration

FINDRA & 5 things I learnt about mountain biking in Glentress…without riding a bike

My trip to FINDRA Outdoor Apparel HQ and flagship store in Innerleithen to meet the team behind the brand and local riders left no time to ride, but here’s why I will be returning with my bike!

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Lee Craigie from The Adventure Syndicate flying up a hill in full FINDRA!

FINDRA Outdoor Apparel is one of my favourite cycling garment brands. I’ve reviewed the kit before, but this was the first time I had gone ‘behind the scenes’ at brand HQ, where I had been invited to speak about how to deal with fear when mountain biking.

FINDRA was founded by Scottish fashion designer and keen mountain biker Alexandra Feechan because she was aware that there was little available for women who ride to wear. Her subsequent – and award winning – range of top quality tops, beanies, neck and arm warmers stands out for its use of colour and cut. The garments are crafted in merino wool, renown for its warmth, breathability, durability and comfort.

 

FINDRA also have awesome mtb shorts – not only do they look great, but they’re really durable. I’ve ridden miles in mine (they’re the same as the ones Lee Craigie is wearing in the image above) and they’re still going strong. Findra bobble hats are not only super cute, but also knitted by a real Scottish nana. You don’t get much more authentic than that!

Following on from the brand’s success with mountain bikers, Alex is widening the reach to appeal to adventure loving hikers, horse riders, skiers and boarders. She has enlisted an awe inspiring bunch of brand ambassadors to help spread the word including Emily Chappell and Lee Craigie from The Adventure Syndicate and survival expert Meg Hine, whose book inspired my original post on mountain biking and fear (and which was the reason I was invited up to Scotland to speak).

My flying visit didn’t allow time to ride, but by taking the trip and talking to local riders I met at the talk,  I gleaned quite a lot about riding at Glentress and Innerleithen. I look forward to returning, this time with my bike!!

This is what I discovered:

  1. It’s closer than you think – even when you live in Surrey!
    From the Surrey Hills trails where I live and ride, you can fly from Gatwick (half an hour drive) to Edinburgh (an hour and a half flight) and then transfer in an hour to the world famous Glentress Forest trail centre. If all goes to plan, you could have (early) breakfast in Surrey and be on the trails in Scotland by lunchtime!
  2. Glentress Forest has 60km of trails from green to black level, and you can hire a bike there too – but book ahead, and be warned that smaller sized bikes appear to be quite scarce!!! Innerleithen – six miles down the road – is renown for its downhill riding so you can easily make a weekend of riding in the area.
  3. There is also lots of reasonably priced local accommodation – I stayed here and it was great, a spa hotel, and something called a ‘Scottish Breakfast’ – no need to ask if that is sufficiently calorific to fuel a morning on the trails.
  4. No mountain bike ride is complete without a trip to a great café, and there is an awesome one in Innerleithen – No. 1 Peebles Road (almost opposite the FINDRA store!). I will be making their field mushroom and grilled haloumi on toast for the rest of my life. Possibly every day.
  5. There is a great community of riders here. Those who came out to hear my talk were particularly amazing a) because they sat and listened to me and b) because the discussion that followed was so interesting and in-depth. It was really moving to hear others’ stories of what caused their fear, and how they dealt with it, as well as to hear from confident, competent riders who wanted to encourage others to feel the same.

Finally this from audience member Ruby made the whole trip extra special. She posted it two days after the talk (note: kudos to Ruby for riding some rather damp looking North Shore on her very first ride!!)

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Btw, I will be discussing mental health and cycling on a panel at Look Mum No Hands in London on November 7th. If you’re in or near London, do come along! Details here.

Findra Outdoor Apparel is available online and at 83 High Street, Innerleithen, EH44 6HD.

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FEAR, MTB & WHY YOU’RE ALL AWESOME!

The response to my post on mountain biking and fear has been awesome. I loved reading your comments which are full of honesty, courage and wisdom. Here are some of the absolute gems – I hope they will inspire you to face your mtb fears.

 

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My biggest fear here was running over the photographer

I thought long and hard before I wrote my post about Fear and Mountain Biking   – firstly because mtb is full of posts where people are getting air and having the time of their lives and I didn’t want to put a downer on that, and secondly because I’m wary of admitting stuff like this on SM, where we’re all supposed to be sorted and ‘feeling blessed’.

But I did it – and whatdoyaknow – it’s been one of the most popular posts I’ve ever written. At the end of the post I asked how you deal with fear, and your responses have been so brilliant I thought it might be a good idea to share some of them here. There is so much that is useful – thanks to everyone for taking the time to share your experiences (and sorry I can’t share them all but we’d be here all night!).

But before I begin, this weekend I came across this Instagram post by none other than Rachel Atherton – looks like its okay to admit you get scared sometimes after all 🙂

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Rachel Atherton – feeling the fear but doing it anyway @rachybox/Instagram

“First time on the DH bike today in the fresh & cleansing rain after crashing at Fort William World Cup. I know social media is for making life look epic…but I’m not gunna lie, I am nervous as hell on a bike right now!! After so many injuries, surgeries and rehabs over the years to my shoulders the memories of the past are always strong and almost as hard to get over as the injury itself…as I’m sure many of you know! For now I’m taking baby steps and seeing where that takes me…thanks for the support!”

 

And  now over to you guys….

This is from Jennifer @pinkmtbr on Instagram (I ADORE everything about this post btw!)

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She got out of the van!! @pinkmtbr/Instagram

“As I sat in the van having a fear cry after practice, I started to fret about what people would think when I pulled out of the race. I was worried my friends wouldn’t think I was as badass as I pretend to be. That @kev_purcell would point out I’d missed a day’s training for @bcbikerace. That I’d have wasted the entry fee. Blah. Then @adelemtb‘s recent post on Fear and Mountain Biking conveniently popped up on my timeline talking about the right frame of mind, and a friend reiterated that I had to turn the fear in to excitement. I could give that a go. As I rode up the transition after the final stage I pondered back to practice the day before. Why was I worried about what everybody else would think? If I had pulled out I’d have been so disappointed with myself for me. I race for the fun, for the community, for the challenge for ‘me time’. So actually, it didn’t matter at all that I was ‘least quick female’. What mattered was I was faster than if I’d stayed in the van and that made it flipping awesome.”

While this comment from Jo Simcock made me feel pretty sad:

“Part of the reason I stopped riding was fear and feelings of inadequacy. My last ride was marred with someone tutting so much and then nearly took me off because I was riding so slowly then hit my rear wheel which says more about them than about me. I’ve always been cautious…but the attitude of speed or you’re crap really spoiled it”.

These comments are from Facebook group MTBChix&Trails

Hannah Beeby‪:

“Honestly… the fear of the technical difficulty I probably deal with better than I deal with the fear of letting myself down. If the trail gets difficult I am perfectly happy (most of the time… possibly too much) to get off my bike. Fear of letting myself down though… finding it hard going on something I know I can do or ought to be able to do… that’s the toughie for me. Takes massive strength of mind to stave off the panic and tears. Not sure if others fight this too?‬”

Shazzer Kennedy:

“I think fear for me essentially comes down to getting hurt. I’ve had a couple of nasty injuries and am laid up with a ruptured Achilles right now (not cycling related). I don’t do group rides, especially with the blokes, because I am worried about getting hurt, but I think that is pretty reasonable. I have found I’m much happier biking either solo or I have a couple of good chicks who I ride with regularly. All those head miles aren’t for me in MTB, it’s the thing I do to escape the mental wear and tear of life, not add to it.‬”

Emma Downey:

“Riding with other women helps me to overcome my fears. Being encouraged by others and seeing them do it and following them has helped me to tackle stuff I was scared of. In turn it feels good to also help other women to overcome their fears.‬”

Rachel Jevons:

“Sometimes it depends what zone I’m in that day. But I take myself off to one side and I say to myself this: ‬”Sometimes, you just have to stop being scared. Either it will work out, or it won’t. That’s life” then I just do it. ‬ And then some days I don’t even do that I’ll just say ‘fuck it I’m gonna try that’ and just do it ‬. ‬ ‪I feel like I almost physically push the fear and doubt in a nanosecond out and force myself into something. That moment of release is incredible.”

From the Cotic Bikes Facebook page, who kindly shared the post.

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Sam from Cotic – brave 

Enok Walden:

“I think fear is important to keep you from doing stupid things beyond your ability but it’s also important to fight back some territory from the fear once in a while. Skill training is a good and save way to do it. As Cy says in his newsletter: it’s one of the great things of biking that you can always improve no matter what age you are or how long you have been into the sport.‬”

 

Sarah Freeman:

” The fear of humiliation is an interesting one. I’ve been learning to wheelie recently and I was told ( quite rightly) that all I needed to do was go out and practice in the street outside my house, or in the nearest empty carpark. For a woman in her 40’s, that’s actually quite daunting! Firstly…people my age…just going ‘out to play’ like kids do. It’s pretty odd behaviour. Secondly, a lot of people who live here know I ride mountainbikes, and have done for years…so I’m going to go out in public and show them I actually can’t do wheelies….yet! What I found though…surprisingly…is that if you just DO IT, nobody actually takes much notice. For the past month or so I’ve been riding regularly, like a 10 year old would, taking my bike out for 30 mins or so and doing wheelies, hopping off kerbs, wheelying off kerbs…and it’s been REALLY REALLY good fun. And I’m better at riding a bike because of it.‬”

 

And from this site…

Emily, a potential World Cup rider says:

“I really welcomed this post, as I think fear is something we don’t talk about much in relation to every day riding, but it’s something I have to work really hard at to control. 

I regularly feel a slight catch of fear of simple trail features, such as a muddy puddle or off camber root, as I don’t like the bike moving unpredicatably.

I’m aiming to race a World Cup next year so I need to push myself on features that quite frankly, I’d rather not do at all! I’ll talk to my man about my worries, such as not having control, or not making the corner. I’ll also critically look at the feature, and if it’s far beyond my skills or limit, I’ll walk away but will write it on my ‘to conquer’ list. It’s a nice reminder to keep pushing the limit and to go back in a few months. I’ll also seek out similar but smaller features to train on first and practise my body movement.

Ultimately I don’t feel any shame at not doing a feature – just motivation to improve until I can.”

Pippa Stroud:

“There’s a technique known as ‘graduated exposure’ which works brilliantly; it’s about gradually acclimatising yourself to a particular situation (slippery descents for example) but the really awesome thing about it is that you also have to reward yourself each time you tackle something that you’re afraid of. I’ve had the excuse to buy myself some great bike kit as a result!

Weirdly, what’s happening in my life can often impact on my MTB bravery level, but there’s no better feeling than facing those fears.”

Exactly.

Remarkable Women Who Ride

I’ve been working on an ongoing project for Evans Cycles Coffee Stop blog recently, for which I am interviewing a series of women who inspire us to ride. I’m thrilled to be part of it because I believe that highlighting the positive energy in women’s cycling is as important as discussing the not-so-good stuff that occasionally knocks us back. Every single one of these cycling athletes is awesome – and each in different ways. These are my favourite quotes from each interview (although to be honest it was very hard to choose!).

 

My first interview in the series was with former The Hour world record holder Bride O’ Donnell who told me:

“I wish we were braver in our 30s and 40s, and worried less about ‘what if?’ – our children need to learn that women’s bodies are strong, capable, resilient and fast; that being a mother or a wife doesn’t mean your physical and mental health and wellbeing needs to be discounted.”

You can read the full interview with Bridie here.

Next in line is British and European CX champion Helen Wyman:

“I have basically given up my career as a physio and possibly the whole family thing, possibly the expensive Bahamas holidays, newest car etc. But I don’t really see this as much of a sacrifice. Sure I have had moments when I have had to sell stuff to pay my rent or when I didn’t know how much money I have to spend on food that week, but I have also had the most amazing experiences a person could ever have.

Right now I am one of the luckiest people in the world. I get to ride my bike every day, travel the world, meet incredible and inspiring people – and do all of this alongside my husband – while calling it my job. Seriously who wouldn’t want that? My life is hugely rich in experiences and for that alone I would say I haven’t really sacrificed anything just switched philosophies!”

You can read the full interview with Helen here.

I spoke to British Downhill Series champion Manon Carpenter who gave this excellent piece of advice on braking (and yes, I am certainly guilty of this when I ride!!):

“Have fun and, once you are confident in your skills, trust yourself and let go of the brakes: comfort braking will slow you down, tire you out and make the ride rougher, so only brake when you need to.”

Read the full interview with Manon here.

Paralympian Lora Turnham gave a fascinating insight into her life as a professional athlete, as well as her relationship with her tandem pilot Corrine Hall:

“As soon as Corinne and I got on a bike we just clicked. We’re similar I guess but we also have slightly different strengths which compliment each other. She is an extremely good bike handler and also very good in a race environment as she has done it all her life. I sense her confidence and this reassures me.

Although we are good friends it is important to confront any problems we have straight away so that it doesn’t become an issue. We spend so much time together that we are like a married couple at times: we can finish each others sentences and also at times will say exactly the same thing. It’s also good to respect each other and recognise when we just need a little space or sometimes a good talking too and I think we’re both good at this.”

Read the full interview with Lora here.