Tagged: outdoor exercise

It snowed, I rode.

I love the snow – and I love mountain biking in it too.

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So when I woke up to a winter wonderland in the Surrey Hills this morning I didn’t waste any time (because let’s face it, British snow can’t wait to melt).

Not that I got out of the door first thing as getting dressed for a snow-venture takes so long. Two pair of socks. Leggings. Shorts. Four layers on the top (three merino, one fleece lined jacket). Merino neck warmer. Superwarm gloves. Helmet. Fivetens. And the bike – it would be foolish to forget that.

 

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Then I rode/walked down the road (v.v. icy) shivering and wondering if I should have worn another jacket, before mounting and starting the first climb…and immediately over heating, of course.

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Wardrobe issues aside, the creaking of the fresh snow as the wheels break through it is quite wonderful to witness, and its surprising how much grip you have too (“You’re brave to be out on a bike!” commented a passing walker, clearly no expert on the properties of mountain bike tyres).

 

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There wasn’t enough snow today to get the true “I’m skiing…on a bike!” sensation going down hill, but it was still a lot of fun that was not to be missed.

 

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So if anyone wants to fly me out to Finland with a fat bike, just get in touch. 🙂

Photos: Paul Mitchell

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Six reasons why outdoor exercise is best! (for Velovixen)

Mountain biking at Old Harrys Rock in Dorset.

Mountain biking at Old Harrys Rock in Dorset last summer.

I am really happy to report that, as well as writing here, I have been invited to contribute to the Velovixen blog each month. Velovixen is a UK-based women’s cycling site. Founded by Liz and Phil Bingham a couple of years ago, the site champions women’s cycling as well as selling some great kit. I am really looking forward to working with them.

Here is a link to the first post I have written for Velovixen, on a subject which is very dear to my heart – outdoor exercise! Enjoy, and don’t forget to add your own reasons for working out outdoors (I am sure there are more than six!).

WORKING OUT IN THE WOODS (and awesome mountain bike skills)

The wonders of working out in the woods (and some awesome mountain bike skills).

Surrey Hills mountain bike jump

Not me, by the way.

I’m a huge fan of exercising outdoors. A gym full of mirrors is every shade of wrong when you could be gulping fresh air into your needy lungs and plugging into the delicious power supplied by the sun on your back. When you’re so fixed on nailing the next berm on the trail that you forget what your thighs look like or how many calories were in your breakfast: that’s a good place to be. The trails that I ride with my girlfriends may be less than forty miles from London, but you can forget about mirrors. Come to think about it, you can also forget about mobile phone signal and sign posts. So every ride is a little adventure, as well as a workout.

We found this jumps section recently. Despite being a few metres away from a trail we know well, we’d never spotted it before. We dismounted our bikes to have a closer look (you don’t get to do that in a spin class!) and discovered a series of ‘tiger trap’ pits built beneath it. It looked truly terrifying.

Before long, two riders approached through the woods and, without even slowing down to look, soared over it. They pulled up ahead, and walked back past us to have another go. Now, we’re not really in the habit of talking to strangers in the woods, but this is outdoor exercise so you can talk to anyone, so long as they’re doing of a version of what you’re doing. We asked about their bikes (Specialized Enduro, quite heavy – no wonder they were pushing up hill.) We asked them if they found jumps scary (‘to be honest, yes’). They jumped again, I took some pictures on my phone (above and below), said thanks and we went our separate ways.

 

Surrey Hills Mountain bike jump

Also not me, by the way.

I will never ride this jumps section for a trillion different reasons that mostly revolve around being a complete coward. That doesn’t matter. What counts is being outside on my bike, and being open to whatever experience the trails choose to throw at us. Which, in this case, is happily acknowledging that some riders are far more awesomely skilled than I will ever be, and that’s fine.

(with thanks to John and Rich for jumping!).