Category: cycling
Mary Portas on women, retail and cycle shops
How to make bike shops more inviting for women? Ask Mary Portas.
I’m in a room packed with bike shop owners at the Zyro Cyclevision 2015 expo, listening to a talk by retail and branding expert Mary Portas, and it is Q&A time.
Shop owner: “Mary, what’s the best way to make bike shops less intimidating for women?’
Mary: “Scented candles?”
There followed a short pause while the audience – probably 90% men – took a moment to wonder if she was being serious, followed by some nervous laughter when they realised she wasn’t. So, Mary had arrived with her sense of humour dialled to super-sharp, as well as a shed load of great advice based on her extensive experience in brand communication.
When I heard from cycle parts and accessories distributors Zyro that she was giving the talk I had begged for a ticket: Portas’ creative reputation is legendary – and it’s been cemented with her Queen of Shops series on C4: indeed she kicked off her talk with this:
Mary Portas is often a controversial figure, and she’s not a cyclist – but she is an expert in retail. So what could she tell the crowd of bike shop owners?
The bottom line? Great retailing is all about customer experience: “Put people in the centre of your business,” she began. “Inspire them and they will come”.
Research shows that 61% of people prefer shopping in a shop to online – if the shopping experience is done well. What’s more, 40% will spend more money than they planned to in a shop, while 25% do the same on line.
However now that most customers’ initial research ahead of a purchase is done online, so the shop’s role is changing to being a place of discovery and entertainment where the staff are advisors and specialists.
“We remember physical experiences better than online ones,” she tells us, encouraging a ‘play’ approach that the Apple store, for instance, has mastered so well.
“Your sales team are your product ambassadors, and the shop is your showroom, so deliver something unique,” she continued. “And employ happy staff!”. In other words, you can teach someone how to service a fork fairly easily – teaching them to be an engaging, smiley, beacon of joy who customers can’t get enough of may be a bit more tricky. Finally, it is essential to acknowledge people as they walk through the door – I think we’ve all visited plenty of cycle stores where that just doesn’t happen.
‘Delivering happiness’ is a wonderful ethos that sums up modern retail: Rapha – with its feel-good videos and lifestyle ethos – has nailed this perfectly, so that shopping almost feels second to the community they have created (I fully accept that some cyclists regard Rapha merely as pushers of overpriced padded pants – but, as Portas pointed out, you can’t please the whole market. Just know who your customer is and concentrate on making them happy).
She also talked about investing in social media, bloggers and brand ambassadors who are recognised by their peers before you pay for advertising, and building a community using everything from local events and drop-in evenings, to booking one to one appointments.
THE WOMEN ISSUE
So what about women? Well, here’s why I believe getting women into your store matters: there are only so many men who will get into cycling and we’re heading for saturation point – women, meanwhile, are taking it up in droves. Also, we love shopping.
“Put women at ease,” Portas suggested (though not with scented candles, obviously). “Women enjoy shopping that is an intimate experience, that feels free and easy, and they like guidance. So, make your store user friendly and think about the language you use to describe your product” (I think Waterstones on-shelf book reviews, written by staff, do this well).
‘And take a look outside the industry and instead consider how fashion and beauty brands, for instance, sell to women, and how women get fashion advice.”
So, if you spot a bike shop guy (beard, a race T-shirt and an oily rag in his back pocket) browsing the shelves of Space NK, Top Shop, Pret a Manger, House of Fraser’s beauty hall, as well as Asos.com and Net-A-Porter online, put it down to some astute retail research.
*Footnote: This picture of Hannah Walker was taken for a project I worked on for the Matrix Vulpine women’s racing team launch. The idea was to put a put cycling into a women’s context, so we headed into upmarket beauty store Space NK to shoot some pictures. Although Hannah and I were officially working, not shopping, neither of us could resist leaving the store without perfume (Hannah) and a lipstick (me): the power of great retail!
Trail nemesis of the day! #1
Everyone has their trail nemesis. I’ve decided to name and shame mine in a vain attempt to be less intimidated by them. So here goes… number 1.
TEN YEARS. That’s how long I have been trying to ride a bike over this uphill root step. 26″, 29er, 650b, full sus, locked out sus – makes no odds – I just can’t manage it.
‘Just lift the front wheel over!’ advise blokes with arms the size of hams, as they look on in bewilderment as yet again my front wheel comes to a grinding halt against it or I topple off into the adjacent bush. Unfortunately just riding round isn’t an option as its actually a detour around an extremely sticky puddle.
To be fair to me, the run up to the slope is short, overhung by branches, and rooty so its difficult to get any speed up. The slope is steeper than it looks, and the root seems to suddenly grow six inches as you approach it. But still it seems to exist to let me know that I have reached my limit in technical riding or at least – crucially – that’s what my head believes.
I once spent half an hour trying to tackle it with a really experienced technical rider to help me.
“Just lift the front wheel over the root, put your weight forward so the back wheel can hop over it and then pedal hard’ he said.
Embarrassingly – but not surprisingly given the above information – I still failed.
In my own defence, I’m not usually beaten by a trail. Ten minutes later and further down the trail I popped over another root without giving it a second thought (at which point my expert friend looked at me with utter bemusement and said “That was so much more technical”). Go figure.
Is it really just a case of lack of a combination of a good run up and brute strength? According to Rachel Atherton in Singletrack magazine: ‘Remember, men are naturally stronger and heavier, so you’re probably a better rider”. Wise words, but they’re still not getting me over that root.
The Cycle Show 2015
There were some rather beautiful bicycles and accessories at the NEC 2015 Cycle Show – here’s a few favourites.
Colnago
This bike by Colnago is a limited edition reproduction of a 1984 30 year anniversary model. That’s all I know, other than the fact that it is also rather lovely.
MET Parachute HES
An award winning design, this is the lightest full face helmet in the world and is ideal for Enduro riders and those who like to ride on the edge. It is strong, lightweight, highly ventilated. And pink.
Velovixen
A great range for women cyclists – highlights include Urbanist padded knickers in a new range of designs, this cute Bobbin leather saddlebag, Morvelo’s colourful road kit and this mountain bike t-shirt, which speaks for itself.
Dirt jumping
Great to see some bikes in action. Rather them than me though.
Video – Odlo jacket review
We shot this little video of me riding my Epic for Total Women’s Cycling and Odlo. Enjoy!
The Grand Tour Cookbook & Tour de Cuisine: Recipe books for cyclists
The Grand Tour Cookbook and Tour de Cuisine are two new recipe books created for cyclists.
The utterly beautiful and fascinating Grand Tour Cookbook is a visual feast as well as the pinnacle of ‘performance cooking’. It is compiled by Hannah Grant, the pro chef who accompanies the Tinkoff Saxo team to ensure a nutritious and consistent standard of food during events such as the Tour de France. This book is full of healthy – and mouth wateringly delicious – recipes as well as information to help understand the body’s requirments under extreme exercise stress.
The layout follows a 21 day ‘Grand Tour’ plan (including rest days!) with 21 evening meals of 3, 4 or 5 recipes each. Most are dairy or gluten free.
Recipes range from coconut chicken with ginger and lime (pro cyclists eat a lot of chicken, apparently!), to sashimi, cold buttermilk soup with beetroot to home made rice cakes. There is a little indulgence too: check out the recipe for hazlenut spread (with 70% chocolate) for proof of that.
The Grand Tour Cookbook is an investment at £40 – but if you enjoy healthy eating I think its worth every penny. Available here, along with more information.
The Tour de Cuisine is produced by BORA, stove top manufacturers and sponsors of Pro Continental tearm Bora Argon 18. It contains 200 favourite recipes from 53 pro cyclists (all men!) from 12 countries and is based on the belief that ‘intense physical exertion needs to be rewarded at the dinner table’ (not going to argue with that!!!). The book includes a short bio of each rider along side their favourite recipe, and ranges from soups and starters through to dessert.
As you might imagine, it’s all hearty fare ranging from recipes for Marcel Kittel’s favourite lasagne and Tony Martin’s pizza with tomato sugo, to Berard Eisel’s Wiener Schnitzel and Peter Sagan’s Jerusalem Artichoke pancakes.
If you want to know more about the BORA-Argon 18 team mobile kitchen on the Tour de France take a look at this great video from GCN.
Tour de Cuisine is available here in English translation, at 40 euros
Top Tips for a mountain bike newbie
New to mountain biking? Find out what to wear, who to ride with, how to have fun and how to get home in one (happy) piece! (plus loads of other handy tips!!)
Below is a link to my latest post on this very subject, for female specific cycle clothing retailer Velovixen. Enjoy!!
The Matrix Fitness Grand Prix Series – 2014 photo blog
The Matrix Fitness Grand Prix Series, 19th May – 11th June 2015, is a women’s event that runs alongside the men’s Pearl Izumi Tour Series. It consists of five rounds on city centre circuits and, if you’re anywhere near Redditch, Motherwell, Croydon, Peterborough or Bath then I heartily recommend you take an evening out to go along and watch. Find out more here.
Last year I got a ‘back stage’ press pass for the Woking event. It was a fantastic opportunity to witness an event from warm up to post-race interviews, as well as see top riders such as Sarah Storey, Eileen Roe and Helen Wyman in action. And the sun shone, which always helps a photo pop!! My 2014 pictures are below:
Cycling: defy self-doubt
How to tap into the best version of yourself and get the most from every bike ride.

Sarah Storey, Helen Wyman and Sigrid Jochems line up at the start of the Tour Series race in Woking, 2014: no time for self-doubt.
I recently went to a talk by life coach Bonnie Rasmussen from Rise on how to get the most out of taking part in a sport’s event. It was hosted by Lululemon and Bonnie focussed on running. I was particularly interested in what she told us about self-awareness, and here I have shared some of her ideas over to cycling. I hope you will find them inspiring.
When it comes to riding we all have our strengths and our weaknesses: I don’t know anyone who doesn’t struggle with some aspects of their riding skills. You may love riding downhill but get intimidated by climbs (or vice versa), a particular technical section may remind you of falling off, or you might just believe that you simply cant ride a trail, no matter how many skills sessions you’ve signed up for, nor how often your friends tell you it’s actually quite easy. If you are competing, you might believe you cant win, or that someone deserves to win more than you. Or you just be fighting the fear of coming last, or the often held but rarely admitted fear that no one will like you if you mess up.
A ride will always be unpredictable and can throw up challenges at any point (isn’t this one of the reasons why we love our bikes?). Knowing that you have resources within that you can tap into quickly and effectively can mean the difference between a pulling a great ride out of the bag when you feel challenged, and going home with your tail between your legs.
Increasing self-awareness enables you to use your mind, body and state (your feelings and mood) to your advantage. It’s not difficult, but you do have to practice if you want to be able to switch into a more positive mode effortlessly.
Make it a priority before you start the ride: you check your bike is ride-worthy so why not make sure your self-awareness is too.
So let’s break it down:
Your mind
What you’re thinking affects your body: for example a funny thought will make you laugh whilst a phobia increases your heart rate). Focussing on positive, confident thoughts will benefit your physical performance and affirmations that you repeat as you ride can be really helpful. Here are a few to in inspire you:
I am strong
Fast and flowing
I can do this
Relax and breathe (one of my favourites)
I am nailing this
I deserve this (I used to use this one when my children were small and I felt guilty about exercising).
Please do share your any that work for you in the comment section below!
Your body
Adopt the posture of a strong, focussed and confident person – relax your arms, wrists and face, breathe and have a soft gaze – and you will ride like one. This is easier said than done, of course, when you’re heading for the edge of a huge, rooty drop-off – but it’s so effective that’s it worth persevering.
Your state
Feeling calm, light and focused is always going to be preferable – and more enjoyable – to feeling nervous and distracted from the task at hand. If it helps, visualise someone or something that personifies that state:
I tell myself to ride as if I was a very nonchalant Kate Moss – by which I mean self-contained, relaxed and not terribly bothered what anyone else thinks.
I am aware that this sounds a little unusual – but it works for me!
It’s also worth taking a moment to experience gratitude for the opportunity to ride, no matter how well you do. When all is said and done, being able to get out there and love the experience is what really matters.
Photo credit: Adele Mitchell.
Six reasons why outdoor exercise is best! (for Velovixen)
I am really happy to report that, as well as writing here, I have been invited to contribute to the Velovixen blog each month. Velovixen is a UK-based women’s cycling site. Founded by Liz and Phil Bingham a couple of years ago, the site champions women’s cycling as well as selling some great kit. I am really looking forward to working with them.
Here is a link to the first post I have written for Velovixen, on a subject which is very dear to my heart – outdoor exercise! Enjoy, and don’t forget to add your own reasons for working out outdoors (I am sure there are more than six!).
WORKING OUT IN THE WOODS (and awesome mountain bike skills)
The wonders of working out in the woods (and some awesome mountain bike skills).
I’m a huge fan of exercising outdoors. A gym full of mirrors is every shade of wrong when you could be gulping fresh air into your needy lungs and plugging into the delicious power supplied by the sun on your back. When you’re so fixed on nailing the next berm on the trail that you forget what your thighs look like or how many calories were in your breakfast: that’s a good place to be. The trails that I ride with my girlfriends may be less than forty miles from London, but you can forget about mirrors. Come to think about it, you can also forget about mobile phone signal and sign posts. So every ride is a little adventure, as well as a workout.
We found this jumps section recently. Despite being a few metres away from a trail we know well, we’d never spotted it before. We dismounted our bikes to have a closer look (you don’t get to do that in a spin class!) and discovered a series of ‘tiger trap’ pits built beneath it. It looked truly terrifying.
Before long, two riders approached through the woods and, without even slowing down to look, soared over it. They pulled up ahead, and walked back past us to have another go. Now, we’re not really in the habit of talking to strangers in the woods, but this is outdoor exercise so you can talk to anyone, so long as they’re doing of a version of what you’re doing. We asked about their bikes (Specialized Enduro, quite heavy – no wonder they were pushing up hill.) We asked them if they found jumps scary (‘to be honest, yes’). They jumped again, I took some pictures on my phone (above and below), said thanks and we went our separate ways.
I will never ride this jumps section for a trillion different reasons that mostly revolve around being a complete coward. That doesn’t matter. What counts is being outside on my bike, and being open to whatever experience the trails choose to throw at us. Which, in this case, is happily acknowledging that some riders are far more awesomely skilled than I will ever be, and that’s fine.


























